Prepare To Discover The Fundamentals Of Self-Defense With This Detailed Handbook, Which Has A Wealth Of Important Techniques For You To Explore
Writer-Reeves CravenMaster self-defense basics by first knowing your environments and trusting your instincts. Practice spoken de-escalation and establishing borders. Understand personal room and necessary methods like straight punches and palm strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Project self-confidenc